Women's Self Defense Introductory Workshop

Empower yourself with skills that can save lives! Join us for a Women's Self-Defense Session led by the formidable 3rd Degree Black Belt, Barbara Nicholson.

In this empowering workshop, you'll learn practical techniques and strategies designed to enhance your personal safety and confidence. Barbara brings a wealth of knowledge and expertise, acquired through years of dedicated training and real-world experience.

 From basic strikes and blocks to advanced defense maneuvers, Barbara will guide you through essential self-defense tactics tailored specifically for women. Discover how to effectively leverage your body's natural strength and agility to thwart potential threats and protect yourself in various situations.

 Beyond physical techniques, Barbara will also cover crucial aspects of situational awareness, de-escalation, and assertive communication. Gain valuable insights into recognizing and responding to potential dangers, ensuring you feel empowered and prepared to assert your boundaries with confidence.

Whether you're a seasoned martial artist or a complete beginner,…